Recipe:Applesauce-Cranberry-Oatbran-Spice muffins

From Food

by Stacy

• 1-1/4 cup oatbran
• 1 cup oatmeal
• 1 Tbsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp all spice
• 1/4 tsp nutmeg
• 3/4 cup dried or fresh cranberries (or raisins)
• 3/4 cup walnut or pecan pieces
• 1/4 honey or brown sugar
• 14 oz. unsweetened applesauce (organic is best, or make your own)
• 2 egg whites
• 2 Tbsp oil (I use olive oil)
• 1/4 cup soy milk (I use vanilla)

Sometines I also add one small, diced apple

1. Preheat oven to 425 degrees.
2. Mix dry ingredients.
3. Add remaining ingredients and mix well.
4. Adjust consistency to a thick batter by adding more oatmeal or soymilk.
5. Spoon into greased muffin tins.
6. Bake at 425 degress for about 15 minutes.